At what time should you be taking your Vitamins?

The timing of vitamin intake can vary depending on factors such as the type of vitamin, its formulation, and individual preferences. While some vitamins can be taken together, others may be better absorbed or tolerated when taken separately or with food. Here are some general guidelines regarding the timing of vitamin intake:

  1. Fat-Soluble Vitamins: Fat-soluble vitamins such as vitamins A, D, E, and K (Like our Multivitamin, 70/20 MultiVita and our Vitamin D and Vitamin E) are best absorbed when taken with a meal that contains fat. Consuming these vitamins alongside dietary fat can enhance their absorption by facilitating their dissolution in the digestive tract. Therefore, it's often recommended to take fat-soluble vitamin supplements with meals that include healthy fats, such as avocado, nuts, seeds, or olive oil.

  2. Water-Soluble Vitamins: Water-soluble vitamins, including vitamin C and the B vitamins (such as B1, B2, B3, B5, B6, B7, B9, and B12), are generally well absorbed on an empty stomach or with a meal. However, taking them with food may help prevent stomach upset or gastrointestinal discomfort in some individuals.

  3. Iron and Calcium: Iron supplements (like our Rico Blood) are often recommended to be taken on an empty stomach to enhance absorption, although they can be taken with food if gastrointestinal side effects occur. Calcium supplements, on the other hand, are typically best absorbed when taken with food, as food can help stimulate stomach acid production, which aids in calcium absorption.

  4. Individual Preferences and Tolerability: Some people may find it more convenient to take all their vitamins at once with a meal, while others may prefer to space out their intake throughout the day. It's essential to consider individual preferences and tolerability when determining the timing of vitamin intake.

  5. Recommendations Supplement Label: While some vitamins can be taken together or with a meal, others may be better absorbed when taken separately or under specific conditions.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.